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Shousha, S., Nakahara, K., Nasu, T., Sakamoto, T

Physiological Genomics, 39 (3), 183194

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Minimum Duration: 4 weeks Best Duration: 812 weeks Maximum According to Experts: Can be taken safely long-term with brea Best Time to Take L-Carnitine Before Workout (Most Effective) Take 1530 minutes before exercise for maximum fat burning